Ethnic Cookbook - southwestern Recipes - gila chicken soup recipe


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    Ethnic Recipes Cookbook

    Hello world!  For the past few years, I have been collecting recipes from friends, relatives, magazines and books, that I am pleased to share with you, free of charge.  Please browse my site for ethnic recipes and tastes from around the world, which I am sure you will truly enjoy! 

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    Bon A Petite!

    Gila Chicken Soup

    2 tablespoons olive oil
    8 ounces skinned and boned chicken
        breast halves, 1/2-inch chunks
    1/4 cup finely diced onion
    2 garlic cloves, minced 
    1 teaspoon ground cumin
    1/2 teaspoon chili powder
    1/8 teaspoon ground red pepper
    1 (14 1/2 ounce) can chicken broth
    1 can black beans, drained and rinsed
    1 can Mexican-style stewed tomatoes
    3 (6-inch) corn tortillas, halved
        and cut into 1/2-inch wide strips
    2 tablespoons chopped cilantro
    6 tablespoons plain low-fat yogurt

    Preheat oven to 450 degrees F.

    Heat oil in a heavy Dutch oven over medium heat. Add chicken, and cook for 3 to 4 minutes, stirring frequently, until opaque. Stir in onion, garlic, cumin, salt, chili powder and red pepper. Cook for 1 to 2 minutes, stirring frequently, until garlic and spices are fragrant. Stir in broth, undrained corn, drained black beans and stewed tomatoes. Increase heat to high and bring to a boil. Reduce heat, cover and simmer for 15 minutes.

    Meanwhile, spread tortilla strips in a single layer on a baking sheet. Bake for 5 minutes, stirring once, until crisp and lightly browned. Stir cilantro into soup and ladle soup into bowls. Top servings with tortilla strips and a tablespoon of yogurt.

    Makes 6 servings.

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