Ethnic Cookbook - southwestern Recipes - black bean tortilla melts recipe


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    		 Ethnic Recipes Cookbook

    Hello world!  For the past few years, I have been collecting recipes from friends, relatives, magazines and books, that I am pleased to share with you, free of charge.  Please browse my site for ethnic recipes and tastes from around the world, which I am sure you will truly enjoy! 

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    Bon A Petite!

    Black Bean Tortilla Melts

    1 (15 ounce) can black beans, rinsed and drained
    1/2 teaspoon chili powder
    6 (6-inch) corn tortillas
    1/4 cup minced cilantro
    1 lime, cut into 6 wedges
    1/4 cup (3 ounce) shredded Cheddar cheese
    Fresh salsa
    2 (4 ounce) cans chopped green chiles, undrained

    Mash beans. Add chili powder, stirring well. Spread about 3 tablespoons of bean mixture on each tortilla. Sprinkle with fresh cilantro and squeeze one lime wedge over each. Top each tortilla with 2 tablespoons green chiles and 2 tablespoons cheese. Bake tortillas at 450 degrees F for 3 to 5 minutes or until cheese melts.

    Serve with fresh salsa.

    197 cal. per tortilla and 2 tablespoons salsa (fat 6.2, chol. 15)

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