Ethnic Cookbook - south-american Recipes - peruvian lomito saltado recipe


Ethnicities

  • afghan
  • african
  • amish
  • asian
  • cajun
  • caribbean
  • chinese
  • croatian
  • dutch
  • english
  • french
  • German-Austrian
  • greek
  • hungarian
  • indian
  • indonesian
  • irish
  • italian
  • japanese
  • jewish
  • korean
  • mennonite
  • mexican
  • middle-eastern
  • native-american
  • oceanian
  • pennsylvania-dutch
  • philippine
  • polish
  • portuguese
  • russian
  • scandinavian
  • south-american
  • southwestern
  • spanish
  • swiss
  • tex-mex
  • thai
  • ukrainian
  • Vietnamese
  • welsh




    Traditional
    Food




    Ethnic Recipes Cookbook

    Hello world!  For the past few years, I have been collecting recipes from friends, relatives, magazines and books, that I am pleased to share with you, free of charge.  Please browse my site for ethnic recipes and tastes from around the world, which I am sure you will truly enjoy! 

    Translate

    Bon A Petite!

    Peruvian Lomito Saltado

    Translated it means "jumping meat." It's very important to use very high heat, and cook it quickly. A big pan or even a wok is all you will need. If you cook for more than 4 or 6, don't fry the meat and vegetables all together. Cook for 4 at a time.

    1 pound tenderloin
    1/2 pound onion
    1 pound potatoes
    3 tomatoes
    2 green chile peppers
    Chopped parsley
    Ground pepper
    2 ounces white wine vinegar
    2 ounces soy sauce
    Vegetable oil (for frying)

    First cut the potatoes as you would for French fries. Fry them in vegetable oil. Cut the meat into narrow 2-inch long strips. Cut the onion and tomatoes in eight parts each. Cut the peppers into narrow strips, washing them in hot water and removing stems and seeds.

    In a pan or wok, over VERY high heat and using about 2 tablespoons vegetable oil, fry the meat, turning it quickly, making it "jump" on the pan. When done, add the onion. After two minutes, add the tomatoes and peppers. Add salt, pepper, vinegar and soy sauce. Serve immediately with the fries and rice. Onions, tomatoes and peppers should be "crunchy.

    EthnicRecipesDishes.com ©  2009