Ethnic Cookbook - italian Recipes - bean and tuna salad recipe


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    Ethnic Recipes Cookbook

    Hello world!  For the past few years, I have been collecting recipes from friends, relatives, magazines and books, that I am pleased to share with you, free of charge.  Please browse my site for ethnic recipes and tastes from around the world, which I am sure you will truly enjoy! 

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    Bon A Petite!

    Bean and Tuna Salad (Insalata di Fagioli e Tonno)

    3 cups water
    1/2 pound dried white kidney, Great Northern or navy beans*
    1/3 cup olive or vegetable oil
    3 tablespoons red wine vinegar
    1 teaspoon salt
    Freshly-ground pepper
    1 medium Spanish, Bermuda or red onion, thinly sliced
    1 (6 1/2 ounce) can tuna, drained
    Snipped parsley

    Heat water and beans to boiling; boil 2 minutes. Remove from heat; cover and let stand 1 hour. Add enough water to cover beans if necessary. Heat to boiling; reduce heat. Cover and simmer until tender, 1 to 1 1/2 hours (do not boil or beans will burst). Drain and cool.

    Mix oil, vinegar, salt and pepper; pour over beans and onion in shallow glass or plastic dish. Cover and refrigerate, stirring occasionally, at least 1 hour. Transfer bean mixture to serving platter with slotted spoon. Break tuna into chunks; arrange on bean mixture. Sprinkle with parsley.

    * 2 (15 to 20 ounce) cans cannellini or other white beans, drained, can be substituted.

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