Ethnic Cookbook - chinese Recipes - kung pao chicken recipe


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    Ethnic Recipes Cookbook

    Hello world!  For the past few years, I have been collecting recipes from friends, relatives, magazines and books, that I am pleased to share with you, free of charge.  Please browse my site for ethnic recipes and tastes from around the world, which I am sure you will truly enjoy! 

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    Bon A Petite!

    Kung Pao Chicken

    This is a delicious Weight Watchers recipe.

    2 tablespoons reduced-sodium soy sauce
    2 tablespoons dry sherry
    1 garlic clove, minced
    1 teaspoon minced ginger root
    5 ounces skinless chicken breasts, cubed
    1 teaspoon peanut or vegetable oil
    2 to 3 mild, dried chile peppers
    1 ounce unsalted shelled roasted peanuts
    1 medium red bell pepper, cut into matchstick pieces
    1/4 cup diagonally-sliced scallions
    1/4 cup canned, ready-to-serve chicken broth
    1 teaspoon cornstarch

    In a small glass or stainless steel mixing bowl, combine soy sauce, sherry, garlic and ginger root; add chicken and turn to coat. Cover with plastic wrap and refrigerate at least 30 minutes.

    In a nonstick skillet, heat oil; add chile peppers and cook over medium-high heat, stirring frequently, until peppers are browned, about 1 minute. Remove and discard peppers. Add peanuts and cook over medium-high heat, stirring frequently, until nuts are lightly browned, about 1 minute. Transfer nuts to plate; set aside.

    Using a slotted spoon, transfer chicken to same skillet, reserving marinade. Cook chicken over medium-high heat, stirring frequently, until browned on all sides and cooked through, 2 to 3 minutes. Transfer chicken to plate with peanuts; set aside. Add bell pepper and scallions to skillet and cook over medium-high heat, stirring frequently, until tender-crisp, 1 to 2 minutes.

    Add broth and cornstarch to reserved marinade. Stir to dissolve cornstarch; add to bell pepper-scallion mixture in skillet, with chicken and peanuts.

    Cook, stirring constantly, until mixture comes to a boil and thickens, 2 to 3 minutes.

    Makes 2 servings.

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