Ethnic Recipes Cookbook
Hello world! For the past few years, I have been collecting recipes from friends, relatives, magazines and books, that I am pleased to share with you, free of charge. Please browse my site for ethnic recipes and tastes from around the world, which I am sure you will truly enjoy!
Bon A Petite!
Cajun Style Tip Roast
1 (4 pound) tip roast
1/4 cup finely chopped onions
1/4 cup finely chopped celery
1/4 cup finely chopped green bell peppers
2 tablespoons vegetable oil
1 teaspoon salt
2 teaspoons pepper
1 clove garlic, minced
1/2 teaspoon dry mustard
1/2 teaspoon cayenne pepper
Preheat oven to 300 degrees F.
Combine vegetables, spices and oil.
With a sharp knife make 8 to 12 deep V-shape slit pockets, stopping an inch from the bottom of roast. Fill the pockets with the vegetable mixture, reserving some to rub on top of roast.
Bake uncovered for 2 1/2 hours or until thermometer reads 140 degrees F for medium rare beef.
Serve with pan juices.
Serves 6 to 8
Nutrition: Calories 391; fiber 1g; carbohydrates 2g, Protein 61g, Cholesterol 160mg; Sodium 509mg; Fat 14g (32% of calories from fat)
