Ethnic Cookbook - cajun Recipes - cajun mayonnaise recipe


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    		 Ethnic Recipes Cookbook

    Hello world!  For the past few years, I have been collecting recipes from friends, relatives, magazines and books, that I am pleased to share with you, free of charge.  Please browse my site for ethnic recipes and tastes from around the world, which I am sure you will truly enjoy! 

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    Bon A Petite!

    Cajun Mayonnaise

    Prepare this mayonnaise 24 hours before using so that flavors blend.

    Yield: 1 cup

    1/2 cup reduced-calorie mayonnaise
    1/2 cup nonfat plain yogurt
    1/2 teaspoon crumbled dried oregano
    1/4 teaspoon garlic salt
    1/4 teaspoon ground cumin
    2 pinches cayenne pepper
    2 pinches black pepper

    Combine all ingredients in a small bowl. Refrigerate, covered, until ready to use.

    Per tablespoon: 29 calories, 3 grams fat, 3 milligrams cholesterol

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